Life is struggle. do not make your life waste. So life has to be meaningful before we die. One of important to our things is Health. If we are not health in our mind and heart, it will influence our body's balance. It means that our body is not health physically or spirituality.
If we become health, we can do anything in our life going well. So, how to make the HEALTH become part our life. here some of tips you can do it;
1. Keep our daily foods are clean and free from toxic. what kinds of foods? fruits, eggs, vegetables etc.
2. Keep our drinking clean. Water must be our mainly drinking forever. Because water is part our body. Do not drink alcohol.
3. Keep doing exercise every morning and afternoon. It will keep your body clean from toxic
4. The last thing is have enough rest time.
Have healthy life is important for your daily activities and it will influence your life also cheerful and comfort.
I hope this little article can help you to be healthy life.
Thanks for your visiting and reading.
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